Health Benefits of Hemp Seeds
Pet Nutrition Facts: Hemp Seeds really are an ideal as well as natural mixture of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes. All amino acids necessary to ideal health are normally found in Hemp Seeds, including the hardly ever found Gamma Linolenic Acid (GLA). The 17+ grams of omega fats supplied by Hemp Seeds provides adequate, constant energy during your day. Numerous users also experience these health advantages:
1. Cardiovascular Health
Hemp seed features a wide range of effects on heart health, like the proper balance of cholesterol or even fatty acids within the body. Most professionals suggested a particular balance of 3:1 or 4:1 omega-6 fatty acid to omega-3 fatty acid. Hemp seed is among the only plant substances in the world where this is actually the normal balance already. Proper balance of saturated fats within the body is important to normal functioning of the body, and also the protection against numerous conditions, which includes atherosclerosis, heart attacks, as well as strokes. Furthermore, since hemp seed features a high-content of fiber, heart health is further increased simply because fiber scrapes off excessive cholesterol from the artery walls which also result in heart disease, and takes them to the excretory system exactly where they may be processed and eliminated.
Furthermore, hemp seed features a final unique characteristic. Gamma linoleic acid, often called GLA, is actually a rare form of omega-6 fatty acid that can be found in very few edible sources, however it might have incredibly beneficial effects in your health. It’s been attached to enhancing numerous cardiovascular conditions, also it helps you to lower negative cholesterol, whilst enhancing the existence of advantageous cholesterol. Overall, hemp seed is really a powerful weapon towards harm to your heart!
2. Ensure Healthy Muscles, Bones and Organs
This excellent superfood is extremely high in protein, that build robust muscles, ligaments, tendons, organs, nails, hair, glands and body fluids. Which means that protein is essential for your health to operate strong and healthy since it should. Hempseed is really a pure protein in the raw form also it never should be cooked to kill any bacteria. This particular raw source of protein will certainly digest considerably faster through your body as compared to any animal protein, since it mixes easier in beverages, salad dressings as well as doesn’t need heat at all. When you consume protein your blood sugar level may also balance and your cravings will run away! You are able to take in hempseed with no allergy worries, leaving the body strong and healthy.
3. Hormones (GLA)
Research within the 1980s noticed that hormone-like substances known as prostaglandins perform a vital role in assisting the body function effortlessly. It absolutely was found that prostaglandins assist smooth muscles contract, control inflammation and body temperature, and therefore are fundamental to other body functions.
Hemp seed-rich GLA is proven to be an essential building block for many prostaglandins, and scientific study has surmised that GLA supplementation is essential for correct hormone health, that is most likely the reason why women struggling with PMS have been helped by it.
4. Provides Your Body with Essential Fatty Acids
The body cannot offer essential fatty acids by itself, but it’s a great necessity for all around health. This great superfood consists of potent quantities of Omega-6 and Omega-3 fatty acids. Which means that you’ll burn extra fat, since your body will rather utilize the available fat for energy and this will then eliminate toxins through the skin, kidneys, lungs as well as intestines. Essential fatty acids additionally make sure that your brain as well as eyes remains healthy. These fatty acids safeguard the skin from the sun exposure you’re faced with every day, to make sure a healthy and clean skin. Essential fatty acids are important for the body as well as all around health. It doesn’t include any bad fats which will make you gain weight simply because it’s a fatty acid.
5. Ensures a healthy mind
The brain has lot of fatty acids present in hemp. As a result, regular usage of hemp can easily avoid diseases like Parkinson’s as well as Alzheimer’s and may also enhance your memory. Hemp seeds may also reduce the signs of anxiety and depression and may enhance your mood.
6. Arthritis and Joint Pain
A 6 month research published within the journal of Arthritis and Rheumatism discovered that taking in the stand alone GLA present in hemp seeds decreased arthritis symptoms simply by 25% when compared to placebo at just 4%. This along with the fact that hemp seeds offer an ideal ratio of omega-3/6 fats together with its other minerals assist naturally decrease inflammation.
For treatment take 1 tbsp of hemp seed oil daily in addition to a quality fish oil.
7. Glowing skin
Hemp oil is usually included in high-end cosmetic products like skin lotions, soaps as well as lip balms. This really is primarily because this particular oil enters the interior layers of the skin as well as encourages vigorous cell growth for the smoother as well as softer skin. Hemp is additionally great for clearing up skin conditions like psoriasis, eczema as well as dry skin.
8. Provides Healthy Growth for Children
Hempseed offers a great deal of eighteen amino acids, that guarantees higher contents of arginine as well as histidine that are essential proteins. These two main proteins are necessary for the children’s health and growth and be sure healthy enzyme growth through sulphur bearing amino acids. These types of sulphur bearing amino acids assists your central nervous system to detox all poisons and also to enhance physical strength, flexibility, hair lustre, healing speed and normal functionality of the liver and pancreas. Your kids certainly requires these great amino acids every single day within their life style.
9. Muscle Mass
Since hemp seed comes with the 8 essential amino acids that can’t be created by the human body, it’s called an entire protein, and these are necessary in the development of new tissues within the body, and also the strengthening of muscle mass as well as density. Consuming a suitable quantity of hemp seed is a great method to enhance your muscle tone and also the positive effects of working out!
10. Treatment of Anaemia
Among the other minerals that can be found in hemp seed is iron, a fundamental element of red blood cell construction within your body. An iron deficiency can lead to anaemia, so having a appropriate quantity of iron consumption from foods just like hemp seed might help avoid anaemia, that exhibits itself in symptoms just like fatigue, headaches, muscle weakness, along with a number of other symptoms.
11. Weight Loss
Since hemp seed is extremely lower in sodium as well as calories, and is also an entire protein, it may be consumed in big amounts without fear of gaining too much weight. Complete proteins result in the body feel full, simply because all the required amino acids have already been taken in through food, therefore preventing the release of ghrelin as well as curbing hunger pains. This decreases the likelihood of eating too much as well as subsequent putting on weight. Also, fiber helps make the body feel full and also encourages good digestion as well as fast passage of bowels, which could shed extra pounds while increasing the effective absorption of nutrients.
12. Digestive Health
Hemp seed is an excellent source of dietary fiber, both insoluble and soluble, in the ratio of 4:1. Insoluble fiber is best at bulking up stool and eliminating the passage from the digestive tract, therefore decreasing the signs of both diarrhea as well as constipation. Soluble fiber, on the other hand, is liable for slowing down glucose absorption and also enhancing the digestive and gastric juices, that further relieve the passing of bowels. Soluble fiber also encourages bile juice, that decreases the amount of LDL cholesterol (bad cholesterol) within the body. Overall, the effects of these two types of fiber on the body may help you prevent a number of mild to severe conditions, which includes colorectal cancer as well as coronary disease.
13. Hormonal Imbalance
The Gamma linoleic acid content of hemp seed functions as a hormone regulator for the thyroid and pancreas, also it can decrease most of the symptoms which come from the hormonal imbalance, which includes severe menopausal symptoms, mood swings, depression, and anxiety. Additionally, it might help manage the hormones that affect weight gain as well as hunger. All round, by re-balancing your hormones, the body works at its optimum, ideal level.
14. Prevents Cancer
There is a specific amount of phenolic compounds within hemp seed as well as hemp seed oil, and they behave as powerful anti-oxidants which could avoid different types of cancer through the elimination of free radicals. Free radicals are definitely the toxic byproducts of cellular metabolism, and may damage healthy cells simply by mutating their DNA into cancerous cells. By increasing your phenolic content through usage of food just like hemp seed, you are able to avoid various kinds of cancer from forming within the body.
15. Brain Health
The fatty acids which are in hemp seeds as well as hemp oil are recognized to assist benefit brain health. They play a crucial role within the brain and also have been discovered to be low in the brains of patients along with diseases just like Parkinson’s and Alzheimer’s. Diets rich in the fatty acids present in hemp, particularly the ideal ratio of omega-6 to omega-3 fatty acids, have been verified in research to lessen or even delay the signs and symptoms of these brain diseases.
Hemp seed benefits for hair and skin significantly help at improving dry, red, flaking skin. Mostly utilized in high-end cosmetic products, hemp oil is quite often contained in lip balms, lotions and soaps. The oil within the hemp seeds is recognized to enter the inner layers of the skin as well as encourage healthy cell growth; the recipe for smooth, soft skin.
Since hempseed oil can be great for skin conditions including psoriasis as well as eczema, it is just a good option to consume a minimum of a couple tablespoons of hemp seed every single day to increase these benefits too and then build a homemade skin cream combining hemp seed oil, shea butter as well as essential oils just like lavender.
Hemp seeds may also be beneficial in case you are prone to diabetes, or even are diabetic, as they possibly take control of your sugar levels. This really is primarily because of its healthy fats which help within the fast assimilation of glucose through the bloodstream and its particular transformation into energy. As a result, your sweet cravings will certainly reduce, and energy levels increases.
18. Hemp Seeds Reduce Inflammation
Among the other health advantages of hemp seeds, the compounds found within these seeds, like omega 3 fats, aid in reducing inflammation within the body. Inflammation triggers nearly every imaginable illness, from obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, cancer, and much more. Consuming hemp seeds will keep many of these diseases away.
Phytosterols are substances present in some plants which look like cholesterol. Researchers have confirmed that consuming these compounds can easily reduce the amount of LDL, or even bad, cholesterol within your body. Hemp seeds naturally include higher amounts of phytosterols. Additionally there is some proof that phytosterols might help control cancer simply by stopping the development of cancer cells and also positively assisting to eliminate them.
20. Fight Anxiety & Depression
Since hemp seeds consist of brain-boosting elements as well as important minerals and vitamins, they’re recognized to decrease anxiety and stress. Hemp seeds are full of several elements like iron, zinc, magnesium, vitamins and as pointed out earlier, Omega 3 fatty acids. The protein content present in hemp seeds additionally reduces anxiousness. They’ve got more magnesium content compared to fish, grains or greens. In reality, hemp seeds have got 50% of the magnesium required by the average person in each day. Magnesium is recognized for taming anxiety as well as decreasing stress. Additionally, it fights weakness, exhaustion as well as cramps. Hemp seeds provide 15% of daily iron necessity and also 20% of daily zinc requirements.
Probably the most crucial sides of hemp seed is its higher mineral content, which includes magnesium, which results in a very calming and also relaxing feeling through the entire body. Magnesium possesses numerous revitalizing qualities on enzymes and hormones that can cause sleep. Serotonin is released whenever magnesium is administered, also it travels to the brain, where it might be transformed into melatonin. Melatonin is really an effective sleep aid, and insomnia sufferers have frequently claimed that magnesium supplementation is the reason. A single serving of hemp seed consists of nearly 50% of the daily suggested dose of magnesium, so get a handful as well as guarantee beneficial as well as restorative sleep.
22. Prevent Constipation
Hemp seeds may also be useful in treating constipation due to the fact that they’ve such a high fibre content are often digested. Furthermore, the magnesium content present in hemp seeds along with the healthy fats lubricated the gut and relaxes it, therefore leading to regularity. Also, for individuals that cannot endure grains or even nuts, hemp seeds are a perfect solution for constipation as well as digestion difficulties.
23. Immune System Health
By having numerous nutrition, vitamins, as well as minerals, in addition to phenolic substances, fiber, and various beneficial oils, your complete immune system may benefit, and may assist to protect the body from a number of health problems as well as illnesses.
24. Fights bad cholesterol
Studies recommend hempseed and hempseed oil might help break down cholesterol in addition to avoid problems due to high cholesterol levels, which includes blood clotting.
History of Hemp Seeds
Humans as well as animals have already been consuming hemp seeds for hundreds of years now. It have been grown in Asia and Middle Eastern nations for centuries and it was later grown in Europe. Chinese utilized Hemp to deal with numerous ailments. It really is even stated that during times of starvation individuals have lived through on hemp seeds. Hemp was among the first plant seeds that was not just grown intentionally yet cultivated to be dioecious (having separate male and female plants). Hemp appears to have originated in Asia. Kazakhstan, Pakistan, Nepal, India as well as parts of China. One interesting fact here is there is the Chinese sell hemp seeds in theaters just like popcorn is sold within the Western countries.
The best way to consume Hemp seeds
Hemp seeds have got a nutty taste to them however, when processed into flour as well as combined with wheat or even corn flour, the seeds have got a hearty as well as nutty taste. It really is utilized in baking to help make breads, muffins as well as cookies. People additionally take Hemp teas. Nowadays it is available as protein powders that is simple to combine in a shake. Smoothies are usually appreciated by individuals of all age groups and therefore are considered to be salubrious. It is simple to make a quick smoothie too that is nutritious and also delicious for the children. You can include any fruits you prefer.
The seed of the plant is particularly loaded with nutritional value. These little nuggets of nutty flavor consist of all eight essential amino acids, complete high-quality protein that’s more digestible as compared to protein from other sources, various minerals including zinc and magnesium, and a lot of healthy fatty acids, which includes alpha-lineoleic acid, a number of Omega-3 fat, in addition to Omega-6. The health advantages are multitude: enhanced heart health, better digestion as well as circulation, safety against particular cancers, decreasing cholesterol as well as blood pressure, strengthening the defense mechanisms as well as reducing inflammation. And there are several, easy methods to work them in your diet. They’re delicious and simple to consume like a snack. You can eat a handful of the shelled seeds, as is or even toasted, like a snack. And there are numerous treats obtainable in nutrition stores or even from businesses that focus on hemp products-healthy “candy” bars that blend hemp seeds along with coconut, chocolate, nuts or fruit. There’s a so-called “goo ball” available from hemp products outlet Plant Kingdom in Ohio which contains a dizzying variety of healthy ingredients which includes chia seed, cranberry, almonds, organic cocoa nibs, locally grown puffed spelt plus much more.
The seeds are the ideal salad ingredient. Throw a handful on your kale, perhaps with some nuts and dried cranberries to add just a little crunch and texture making a big bowl of tasty superfoods for the super-healthy meal. You may also throw a toss some in your smoothie exactly where their soft, calm flavor combines directly in together with your other components. You are able to puree the seeds or obtain a hemp powder supplement. In either case it’s so great for you.
Hemp oil may be used instead of olive oil in your salad, or even it may replace flaxseed oil within your smoothie-it’s got more nutritional value than either. It’s not really a cooking oil although, and you’ll wish to keep it refrigerated to keep its freshness. Seek out cold-pressed organic oil within your local health food store.
Hemp granola cereal for breakfast is really a way to get your day off to a flying start. You may also toss a few within your oatmeal to allow it a nutritional wallop-or grab a hemp bar to take on the road if you’re in a rush. They all have the proteins, healthy oils as well as amino acids to help keep you feeling great and full of energy all day long.
Hemp seeds are utilized to make non-dairy “dairy” items like hemp butter, cheese and milk, an excellent option to the animal-derived versions if you’re a vegan. Just like soy and also rice milk, hemp milk is shelf-stable. Test it if you wish to avoid soy (one of the products probably to contain GMOs) or you have to stay away from products that contains gluten. It’s delightfully creamy, excellent to drink and great on that hemp granola cereal too.
7 Ways to Get a Healthy Hemp Fix
Apart from its fibers to make clothes as well as paper, hemp also offers extremely nourishing seeds. They are easily digested, contain all of the important amino acids (they are a complete protein), and therefore are loaded with the essential fatty acids which lower cholesterol levels preventing heart disease. These types of nutritious nuggets also provide vitamin B1 (thiamine), vitamin B2 (riboflavin), potassium, calcium, iron, zinc, and copper. Now you know why you need to consume hemp, listed here are seven foods you may enjoy to reap all of the health advantages.
1. Hemp seeds
Hulled hemp seeds have got a nutty taste as well as creamy texture whenever chewed. Consume them by the handful, spread them on salads, cereal, or oatmeal, or even add them to baked goods because you would flaxseeds. For 90 calories, a two-tablespoon serving of hemp seeds provides two grams of fiber, five grams of protein, and 883 mg of omega-3s.
2. Ground hemp seed. Ground hemp seed, also known as hemp seed meal is really a powder that work well in baked good recipes, smoothies, or even sprinkled on yogurt or peanut butter toast. It’s really a fantastic way to obtain the protein as well as omega-3s of hemp seeds with no crunch. In stores, you could also see hemp protein powder. This can be a little different since it’s main component is hemp protein concentrate, that is utilized in homemade shakes or even smoothie recipes.
3. Hemp seed flour
Hemp seeds could be ground finely in a flour, and its nutty, moderate flavor blends well along with whole wheat flour for use in bread, pancake, as well as muffin recipes. A four-tablespoon serving of hemp seed flour provides 14 grams of fiber and 11 grams of protein. Wowza!
4. Hemp seed butter
Much like peanuts are ground up to create peanut butter, you’re able to do the same thing and make hemp seed butter. Two tablespoons of creamy hemp seed butter provide 2.5 grams of omega-3s (the RDI of omega-3s is 1.1 grams), and nine grams of protein. It’ll also run you 180 calories, therefore it may not be the best option in case you are calorie counting.
5. Hemp seed oil
Hemp seed oil is pressed through the hemp seed, making an oil which is best included with food already prepared just like salads or to drizzle on bread. Cooking this oil over 350 degrees will destroy its nourishing qualities. One tablespoon of hemp seed oil is about 120 calories along with a whopping 2.5 grams of omega-3s.
6. Hemp milk
You may also consume your hemp. It is not as healthy since the above sources since the fiber is stripped away, however a one-cup serving of vanilla hemp milk provides three grams of protein and is also a delicious dairy-free alternative for vegans and people staying away from lactose.
7. Hemp ice cream
Created using hemp milk, this particular frozen treat is dairy free, but additionally free from any real nutritional value.
Commercial Uses of This World Saving Super Plant
Hempseed can help to save the world with all its benefits and also the elements you can use it for, such as:
1. Body Care
Hemp is exploding in the personal hygiene industry every single day, due to its nourishing as well as great healing results. This particular effective plant features its own shampoos, soaps, lotions, bath oils, lubricants, lip balms and much more. Hemp may be used on your body from the face to your toes with no allergy symptoms.
2. Clothing and Fabrics
This super useful gift of nature is the most powerful natural fibre which planet earth has ever supplied! Hemp was the very first crop harvested to produce fabric, that they made clothes from. Hemp can also be 4 times warmer as well as more powerful compared to cotton, in addition to more water absorbing. Clothing made out of this excellent super plant breathes well. Which means that it moves moisture from the body better than cotton. Hemp clothing additionally safeguards the body from over exposure to UV rays; it’s stronger, insulated as well as mould resistant. This is certainly the best fabric to wear and also to use!
3. Hemp Paper
China was the very first paper inventor within the whole world and they utilized hemp to create this new creation we still use today. Hemp can create 3-8 tons of fibre per acre, that is 4 times greater than what an average forest can create. Which means that hemp can help to save our forest from destruction as well as destroying properties, simply because wood fibre could be substitute by hemp. This particular super plant also increases the soil and matures in 4 months, where the average forest tree only matures in 20 years. By producing this world saver plant, forests will probably be saved which supplies you fresh water, wildlife habitats, oxygen, carbon traps and natural beauty. You may also go green and recycle hemp paper as much as 10 times, while wood paper could only be recycled twice! Hemp paper is great quality and may even last as long as fifteen years.
Hemp is eco-friendly and may substitute almost all the toxic polluted items that you face every single day. You can use it for the manufacture of cellophane, oil paints, varnishes, putty, coatings, biodegradable plastic, inks and much more. Hemp is even useful for the doors, roof racks, dashboard along with other composite parts of the car.
5. Hemp Rope
For more than 10000 years, hemp has been utilized to create cloth and rope. Hemp ropes are known for their durability and strength, making them the highest quality products you could ever purchase. This unique rope was the very first element which made sailing possible, simply because without any rope, you wouldn’t have the ability to sail. Today, hemp rope has long been utilized for sailing, household products, as well as for various building as well as hardware industries.
6. Hemp Building Materials
The stalk of the super plant is utilized to make fibreboard, concrete, carpets, insulation, fibreglass, cements and mortar. Now, this is a large amount of building materials from the plant stalk! This particular super plant building material is really MDF (Medium Density Fibre) and composite hemp board have been proven and tested to be two and a half times stronger, in addition to 3 times more elastic compared to any other MDF wooden compound.
7. Hemp Fuel
Any diesel engine can run on hemp oil or refined biodiesel created from hemp oil, since the original diesel engine was designed to run on plant oils like hempseed oil. Does hemp fuel also take part of polluting the world? The answer is NO! When hemp fuel is burned, carbon dioxide gets released from it, which works exactly the same carbon dioxide that this plant originally taken from the environment during its life time. Which means that the entire process of burning hemp fuel results in a closed carbon cycle which slows down the effects of pollution within the atmosphere. So, it’s far better and economic to utilize hemp fuel compared to any other available fuel that’s full of toxic gas as well as causing pollution problems around the globe.
8. Hemp Vehicles
Henry Ford made a car just as one experiment with hemp waxed body that includes 70% cellulose fibres of hemp. This experiment revealed that the framing was much lighter compared to any other auto frame, that makes the car much lighter on fuel too. The body was much more able to absorb impact without denting like steel. This car never was mass-produced, due to the petroleum-backed smear campaigns and also the stoppage on alcohol and hemp.
Turmeric nutrition facts
Never mind if you have your clothes stained turmeric, but make sure you add this exotic root-herb in the food you eat!
The herb indeed is an underground rhizome (root). It composes unique phytochemical pigment compounds that impart intense flavor, color, and distinctive fragrance to the recipes.
Binomially, root-turmeric belongs to the ginger or Zingiberaceae family of root herbs, of the genus; Curcuma. Scientific name: Curcuma longa. Its rhizomes, as well as leaves, have long been used in traditional Indian and Chinese medicines for their demonstrated anti-inflammatory (painkiller), antioxidant, and anti-cancer properties.
Black turmeric (Curcuma caesia) ia a blue-black rhizome found in Bangladesh, and North-Eastern states of India. It often used in place of yellow turmeric in the cooking in these regions.Turmeric root features dark brown skin on the exterior and deep orange-yellow flesh internally. Its leaves, as well as the rhizome, features unique flavor and fragrance. Its taste is described as mild peppery to warm and bitter while its fragrance is sweet and pleasant, slightly reminiscent of a mix of orange zest, and ginger to which it is related. Once harvested, the root is boiled, dried, and ground to prepare distinctive bright yellow spice powder.
Turmeric plant does not produce seeds and only reproduce through its underground spreading rhizomes.
Health Benefits of Turmeric
- Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties.
- The herb contains health benefiting essential oils such as turmerone, zingiberene, cineole, and p-cymene.
- Curcumin, a polyphenolic compound in the root, is the primary pigment that imparts deep orange color to the turmeric. Many laboratory animal studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties.
- This traditional herb does not contain any cholesterol; however, it is rich in antioxidants and dietary fiber, which helps to control blood LDL or “bad cholesterol” levels.
- It is very rich source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin, etc. 100 g herb provides 1.80 mg or 138% of daily recommended levels of pyridoxine. Pyridoxine is employed in the treatment of homocystinuria, sideroblastic anemia, and radiation sickness. Niacin helps prevent “pellagra” or dermatitis.
- The fresh root contains good levels of vitamin-C. 100 g compose of 23.9 mg of this vitamin. Vitamin-C is a water-soluble vitamin and a powerful natural antioxidant, which helps the body develop immunity against infectious agents, and remove harmful free oxygen radicals.
- Turmeric contains good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. The human body utilizes manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is an essential co-factor for cytochrome oxidase enzymes at cellular level metabolisms and required for red blood cell (RBC’s) productions.
Turmeric is one of the readily available, cheap herbs that contain notable phytonutrients profile. At 1,59,277 µmol TE/100 g, its total-ORAC value or antioxidant strength is one of the highest among known herb and spice species.
100 g of turmeric provides 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g)
138 % of vitamin B-6 (pyridoxine),
32% of niacin,
43 % of vitamin C,
21 % of vitamin E,
54 % of potassium,
517 % of iron,
340 %of manganese and
40 % of zinc.
but 0% cholesterol.
Just a few grams of turmeric per day either in the form of powder, crushed root or fresh root can provide enough nutrients to help you keep away from anemia, neuritis, memory disorders and offer protection against cancers, infectious diseases, high blood pressure, and strokes.
- Research studies have suggested that Curcumin, a polyphenolic compound, found in this herb may inhibit the multiplication of tumor cells, including multiple myelomas, pancreatic cancer, and colon cancer.
- Research studies have suggested that Curcumin, a polyphenolic compound, found in this herb may inhibit the multiplication of tumor cells, including multiple myelomas, pancreatic cancer, and colon cancer.
It contains health benefiting essential oils such as turmerone, curcumene, cineole, and p-cymene. These compounds have applications in cosmetic industry.
- Curcumin, along with other antioxidants, has been found to have anti-amyloid and anti-inflammatory properties. Thus; it is useful in preventing or at least delaying the onset of Alzheimer’s disease.
- The root herb contains no cholesterol; however, it is rich in antioxidants, and dietary fiber. Together, they help control blood cholesterol levels, offer protection from coronary artery disease and stroke risk.
- Early laboratory studies have been suggestive that turmeric is liver protective, anti-depressant, anti-retroviral effects.
- It has been in use since a very long ago as an essential ingredient in traditional Chinese and Ayurvedic medicines for its anti-microbial, anti-inflammatory, carminative, and anti-flatulent properties.
See the table below for in depth analysis of nutrients:
Turmeric (Curcuma longa), Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)
Percentage of RDA
Selection and storage
In the herb store and local markets, fresh as well as dry turmeric horns can be readily found. Otherwise, one may choose packed turmeric powder from the authentic manufacturers (since adulteration is not uncommon). Whenever possible, try to buy branded organic product which will give you some sort of assurance that it has not been irradiated and free from pesticide residues.Turmeric plant can be easily grown in your home garden or as a potherb so that its fresh root and leaves can be readily available for use as and when required.
Fresh roots can be kept in the refrigerator for up to a month or so. Its powder, however, should be stored in the fridge in airtight containers.
Turmeric powder has been in use as a food colorant, natural food preservative, and flavor base since ancient times. It is traditionally recognized as “Indian saffron” since its deep yellow-orange color is quite similar to that of the prized saffron.
Wash fresh roots in cold running water or rinse for few minutes to remove any sand, grit, soil or pesticide residues. Fresh powder can be prepared at home with the following simple steps: first, the root is boiled in the water, dried under the sun, and then ground to get flavorful yellow colored powder.
In order to keep the fragrance and flavor intact, it is generally added at the last moment in the cooking recipes since prolonged cooking would result in evaporation of its essential oils.
It is essential to be watchful while handling turmeric since its pigments can easily stain clothes and kitchen walls. To avoid a lasting stain, immediately wash any area with soap and water.
Here are some serving tips:
- It is a natural food preservative. The paste is used to marinate fish, chicken, and meat to enhance shelf life; and particularly to offset stingy smell of fish.
- In India, the sun dried roots mixed with other spices, curry leaves, peppers, etc., and then gently roasted and ground to prepare a masala curry powder.
- Turmeric powder complements well with any vegetable or meat preparations and mixes nicely with other spicy powders and herbs, enhancing overall flavor and fragrance of the dishes.
- It has been used in the preparations of soups, salad dressings and has been found application in the food industry like canned beverages, baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, sweets, cake icings, cereals, sauces, etc.
- Turmeric-tea is a popular drink in Okinawan population and many Asian countries.
- Turmeric leaves are added to flavor sweet dishes (rice-milk payasam) and ghee (melted butter) in some parts of South-India, Thailand, and other South Asian regions.
Kelp Benefits: A Health Booster from the Sea
You already know to eat your daily servings of vegetables, but when is the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease.
Already a staple in many Asian cuisines, this type of sea algae is a natural source of essential vitamins, minerals, and antioxidants.
What Is Kelp?
You may have seen this marine plant at the beach. Kelp is a type of large brown seaweed that grows in shallow, nutrient-rich saltwater, near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls.
Kelp also produces a compound called sodium alginate. This is used as a thickener in many foods you may eat, including ice cream and salad dressing. But you can eat natural kelp in many different forms, including:
- in supplements
Because it absorbs the nutrients from its surrounding marine environment, kelp is rich in:
- trace elements
According to nutritionist Vanessa Stasio Costa, M.S., R.D.N., C.D.N., kelp “is often considered a ‘superfood’ due to its significant mineral content. It’s especially concentrated in iodine, which is important for optimal thyroid function and metabolism.”
The National Institutes of Health (NIH) say that seaweed such as kelp is one of the best natural food sources of iodine, an essential component in thyroid hormone production. A deficiency in iodine leads to metabolism disruption and can also lead to an enlargement of the thyroid gland known as goiter.
But beware of too much iodine. Overconsumption can create health issues, too. The key is to get a moderate amount to raise energy levels and brain functioning. It is difficult to get too much iodine in natural kelp but this could be an issue with supplements.
Stasio Costa also notes that kelp contains notable amounts of:
- vitamins A, B-12, B-6, and C
The benefits of these vitamins and nutrients are substantial. B vitamins in particular are essential for cellular metabolism and providing your body with energy. According to UCSF Medical Center, kelp has more calcium than many vegetables, including kale and collard greens. Calcium is important to maintain strong bones and optimal muscle function.
Since inflammation and stress are considered risk factors for many chronic diseases, Stasio Costa says including kelp in one’s diet could have numerous health benefits. Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals.
Antioxidant vitamins like vitamin C, and minerals like manganese and zinc, help to combat oxidative stress and may offer benefits to cardiovascular health. There have been many claims regarding kelp’s abilities to fight chronic disease, including cancer.
Recent studies have explored the role of sea vegetables in estrogen-related and colon cancers, osteoarthritis, and other conditions. Researchers found that kelp can slow the spread of colon and breast cancers. A compound found in kelp called fucoidan may also prevent the spread of lung cancer and prostate cancer. This doesn’t mean that kelp should be used to cure any diseases or be considered a guaranteed protection against disease.
Weight Loss Claims
In recent years, researchers have looked into kelp’s potential fat blocking properties. Because kelp contains a natural fiber called alginate, studies suggest that it may halt the absorption of fat in the gut. A study published in Food Chemistry found that alginate could help block fat absorption in the intestines by 75 percent. In order to reap the benefits of alginate, the research team plans to add the thickening compound to common foods such as yogurt and bread.
Kelp may have great potential for diabetes and obesity, although research is still preliminary. A study published in the journal Diabetes, Obesity and Metabolism found that a compound in the chloroplasts of brown seaweed called fucoxanthin may promote weight loss in obese patients when combined with pomegranate oil. Studies also suggest that brown seaweed may influence glycemic control and reduce blood glucose levels, benefitting people with type 2 diabetes.
In addition to its potential to slow down fat absorption in the gut, kelp is low in fat and calories.
How to Eat Kelp
Thankfully, you don’t need to go diving in the ocean to reap the benefits. Kelp is available in a variety of forms.
Nutritionist Lisa Moskovitz, R.D., C.D.N., C.P.T., recommends that you try to eat your nutrients, versus taking them in supplement form. She suggests including kelp in a balanced diet with plenty of vegetables, from both the land and sea. Kelp can be one small part of a broader healthy diet that includes a variety of unprocessed, nutrient-dense foods.
Moskovitz says that one of the easiest ways to incorporate kelp into your diet is to add an organic, dried variety into soups. You could also use raw kelp noodles in salads and main dishes or add some dried kelp flakes as seasoning. It is usually found in Japanese or Korean restaurants or grocery stores and can be enjoyed cold with oil and sesame seeds, hot in a soup or stew, or even blended into a vegetable juice.
Spirulina’s Nutritional Analysis
The blue-green algae, and Spirulina in particular, have a primitive structure with few starch storage cells and cell membrane proliferation, but rich amounts of ribosomes, the cellular bodies that manufacture protein. This particular arrangement of cellular components allows for rapid photosynthesis and formation of proteins. The lack of hard cellular walls assures that Spirulina protein is rapidly and easily assimilated by consuming organisms.
Spirulina is approximately 65 to 71 percent protein, depending on growing conditions. These proteins are biologically complete, which means they provide all eight essential amino acids in the proper ratios. Furthermore, spirulina provides all the required amino acids in a form that is easier to digest than meat or soy protein.
These eight essential amino acids are found in Spirulina:
- ISOLEUCINE: Required for optimal growth, intelligence development and nitrogen equilibrium in the body Used to synthesize other non-essential amino acids.
- LEUCINE: Stimulator of brain function, increases muscular energy levels.
- LYSINE: Building block of blood antibodies, strengthens circulatory system and maintains normal growth of cells.
- METHIONINE: Vital lipotropic (fat and lipid metabolizing) amino acid that maintains liver health. An anti-stress factor, it calms the nerves.
- PHENYLALANINE : Required by the thyroid gland for production of thyroxine which stimulates metabolic rate.
- THREONINE: Improves intestinal competence and digestive assimilation.
- TRYPTOPHANE: Increases utilization of B vitamins,improves nerve health and stability of the emotions. Promotes sense of calm.
- VALINE): Stimulates mental capacity and muscle coordination.
These are the non-essential amino acids supplied by Spirulina:
Spirulina supplies ten of the twelve non-essential amino acids. “Non-essential” does not mean that these amino acids are not needed by the body, but merely indicates that the body can synthesize them itself if it needs to do so, provided the appropriate nutritional building blocks are available. Nevertheless, the body is better served if these excellent protein components are readily and totally available in dietary sources, since all the amino acids must be on hand as the cells manufacture enzymes, proteins, hormones, brain chemicals and the other products of metabolism. Of the thousands of biochemical substances acting and interacting in the human body, not one is derived from a vacuum; the body is ultimately dependent upon nutrient intake for all of its functions.
- ALANINE: Strengthens cellular walls.
- ARGININE: Important to male sexual health as seminal fluid is 80 percent arginine. Also helps detoxify the blood.
- ASPARTIC ACID: Aids transformation of carbohydrates into cellular energy.
- CYSTINE: Aids pancreatic health, which stabilizes blood sugar and carbohydrate metabolism. Has been used to alleviate some symptoms of food allergy and intolerance. >
- GLUTAMIC ACID: With glucose, one of the principal fuels for the brain cells. Has been used to reduce the craving for alcohol and stabilize mental health.
- GLYCINE): Promotes energy and oxygen use in the cells.
- HISTIDINE: Strengthens nerve relays, especially in the auditory organs. Has been used to reverse some cases of deafness.
- PROLINE): A precursor of glutamic acid.
- SERINE: Helps form the protective fatty sheaths surrounding nerve fibers.
- TYROSINE: Slows aging of cells and suppresses hunger centers in the hypothalamus. Can be synthesized from phenylalanine. Involved in proper coloration of hair and skin, including protection from sunburn.
Although proteins are the building blocks of life, many trace minerals can profoundly effect health and metabolism.
The waters Spirulina favors are so saturated with minerals deposited from ancient soils and mountains that no other plants can live there. Because Spirulina thrives in such alkaline waters, it incorporates and synthesizes many minerals and derivative compounds into its cell structure.
Transformed into natural organic forms by Spirulina, minerals become chelated with amino acids and are therefore more easily assimilated by the body. Many times people have ingested large amounts of inorganic minerals without benefit to health because the body does not know what to do with these incompatible forms. In fact, evidence is accumulating that the inorganic minerals can block absorption of the organic forms, leading ultimately to mineral deficiency diseases.
Spirulina contains essential minerals and trace elements absorbed from its growth medium into chelated, easily absorbed forms:
- POTASSIUM : A crucial mineral that regulates body electrolyte balance. Deficiency can cause heart arrest, hypertension, adrenal exhaustion and muscular collapse.
- CALCIUM : The most abundant mineral in the body, it is especially important to bone and dental health, but is also involved in neural transmissions to the muscles. Spirulina supplies about as much calcium, gram for gram, as milk.
- ZINC : The pivot point of over thirty vital enzymatic reactions, with profound effects on mental health, skin tone, prostate function and healing capacity.
- MAGNESIUM : Deficiency can lead to spasmodic muscle disorders, including cardiac irregularities. Helps assimilation of vitamin C, B vitamins and protein.
- MANGANESE : Activates enzyme systems, along with zinc. Promotes activity of neurotransmitter acetylcholine, and helps stabilize blood sugar.
- SELENIUM : Originally believed to be a toxic heavy metal, but now known to be necessary for health. It retards aging, harmful oxidation and free radical formation, reduces the toxic effect of carcinogens, and improves cardiac efficiency.
- IRON : Promotes formation of hemoglobin, the oxygen-carrying blood pigment found in healthy red blood cells. Iron deficiency is most common among women in their reproductive years.
- PHOSPHORUS : The second most abundant mineral in the human body, it is found in practically every cell. Functions with calcium to maintain bone density. Helps to digest carbohydrates and the B vitamins niacin and riboflavin.
Spirulina supplies several of the vitamins that all living beings need to carry on metabolic processes:
- PYRIDOXINE or B6 : Involved in breakdown and assimilation of protein. Protects cardiac health, reduces edema and stabilizes female hormone levels. Dr. Carl Pfeiffer has demonstrated that B6, together with the mineral zinc, can cure some forms of schizophrenia.
- BIOTIN : An enzyme that carries CO, during certain biochemical reactions involved in carbohydrate metabolism. Also acts as a co-enzyme in the assimilation of other B-complex vitamins. Biotin is destroyed by eating raw egg whites and some kinds of raw fish.
- COBALAMIN or B12 : The most difficult of all vitamins to obtain from vegetable sources. Spirulina is extremely rich in this rare vitamin, containing approximately the same amount of human available B12 as beef liver, previously thought to be nature’s richest source. A single serving of Spirulina easily exceeds the Recommended Daily Allowance of 1.5 to 3 mcg daily. A B12 deficiency results in pernicious anemia, nerve degeneration, premature senility, pronounced fatigue and mental illnesses resembling schizophrenia.
- PANTOTHENIC ACID : The “stress” vitamin, used by the adrenal glands, along with cholesterol and vitamin C, to manufacture cortisone and other steroids in response to physical and mental stress. Deficiency encourages sensitivity to allergy, infection and degenerative diseases such as arthritis and rheumatism. Ulcers and hypoglycemia have also been associated with shortage of this vitamin.
- FOLIC ACID : Essential to proper hemoglobin formation in red blood cells. Deficiency results in anemia, poor growth, skin pigmentation disorders and premature graying of the hair.
- INOSITOL: Vital lipotropic nutrient that sustains liver health and helps detoxify carcinogens, particularly excess female hormones. Helps normalize blood cholesterol levels. With choline, inositol is used by the liver to manufacture lecithin. Inositol is the second most abundant vitamin in the body, after niacin. Recent studies indicate that inositol, with biotin, reduces loss of scalp hair.
- NIACIN : Also known as nicotinic acid and niacinamide, which is an alternative form, niacin is essential to mental health. Dr. Abram Hoffer, a renowned pioneer in orthomolecular psychiatry, has completely relieved schizophrenic symptoms using niacin. The Physicians’ Desk Reference, a pharmaceutical text used by doctors when prescribing medication, recognizes niacin as an effective cholesterol lowering agent.
- RIBOFLAVIN or B2 : The most common vitamin deficiency is that of riboflavin and results in cataracts, failing vision, watery eyes and uncontrollable eczema.
- THIAMINE or B 1 : A co-enzyme in the breakdown of dietary carbohydrate. Maintains levels of glucose in the blood. Deficiency results in weakness, cardiac damage, abdominal distention and poor oxygenation. Severe shortage results in death; critical toxemia develops from unmetabolized carbohydrate fragments.
- TOCOPHEROL or vitamin E : Spirulina contains more vitamin E per gram than pure wheat germ. This nutrient protects heart and vascular health, promotes oxygenation of cells, and retards aging.
Some substances in plant foods are not true vitamins, but provide the precursors from which the body can then synthesize the appropriate vitamins. The carotenoid compounds of Spirulina are of this nature, since they are used to produce vitamin A.
True vitamin A is found in the pre-formed state only in animal sources, such as liver. This is the form of vitamin A sometimes associated with toxicity and overdose, since it is fat-soluble and is not readily excreted from the body.
In contrast, the carotenoid complexes found in vegetable foods are converted to vitamin A only as it is needed, thus minimizing the dangers of toxicity. Spirulina and other algae are a primary source of vitamin A precursors – it is from algae carotenoids that fish livers derive and concentrate vitamin A.
Spirulina contains the yellow/orange pigments cryptoxanthine and beta-carotene from which vitamin A can be made. Spirulina contains carotenoids in these forms:
While the protein, mineral and vitamin value of Spirulina is impressive, this minute organism is also rich in pigments that are bio-chemically important to life. Without pigments, organisms could not synthesize many of the enzymes necessary for balancing metabolism.
Chlorophyll The most visible pigment in Spirulina is chlorophyll, a green molecule common to plants. It releases ions when struck by the energy of sunlight. These free ions proceed to stimulate the biochemical reactions that form proteins, vitamins and sugars.
Chlorophyll is sometimes called `green blood” because of its similarity to the hemoglobin molecule found in human blood cells. In fact, both are constructed of almost identical molecular structure called pyrrole rings, and both substances are chemically known as “porphyrin pigments” by scientists.
The difference is that chlorophyll contains a magnesium ion at its core, while hemoglobin contains an iron molecule. Magnesium imparts a green color to the chlorophyll molecule and is involved in synthesis of other materials, while iron gives hemoglobin a red coloration and changes the function of the porphyrin molecule to respiration and breakdown of materials.
It is believed that if chlorophyll is ingested with sufficient iron, the magnesium can be displaced to yield a hemoglobin molecule. Experiments in Japan have demonstrated that Spirulina has a marked positive effect on anemia, possibly due to the conversion of chlorophyll into hemoglobin. Of course, the high nutrient density of Spirulina, especially the blood-building vitamins B12 and folic acid and the amino acids, are also useful in treating cases of anemia.
Chlorophyll has other positive benefits to the body. It increases peristaltic action and thus relieves constipation, and also normalizes the secretion of digestive acids. It soothes the inflammation and reduces the excess pepsin secretion associated with gastric ulcers.
During World War 11, the drying action of chlorophyll and its antiseptic qualities made it a common first-aid measure to prevent festering of wounds. In addition, chlorophyll soothes swelling and promotes granulation, the process that regenerates new tissue over injuries.
Chlorophyll appears to promote regeneration of damaged liver cells, and also increases circulation to all the organs by dilating blood vessels. In the heart, chlorophyll aids in transmission of nerve impulses that control contraction. The heart rate is slowed, yet each contraction is increased in power, thus improving the overall efficiency of cardiac work.
The pigment which gives Spirulina its blue cast is phycocyanin, found in concentrations of about 7 percent, compared to the I percent chlorophyll content most commonly found. Phycocyanin is related to the human pigment bilirubin, which is important to healthy liver function and digestion of amino acids.
Another important pigment is porphyrin, a red compound that forms the active nucleus of hemoglobin. Related to this structure is the polypyrrole molecule of B12, which is essential to the formation of healthy red blood cells.
These and several lesser pigments such as phycoerythrin, tetrapyrrole, phytonadione and the carotenoids are not just the “color” of living organisms, but are used to carry on metabolic processes throughout the body. Without them, enzymatic reactions would be reduced until cellular disintegration occurred.
Fats, sugars, salts and calories: It is probably hard to imagine that a concentrated source of nutrients such as Spirulina is not also loaded with fats, starches and calories. Amazingly, Spirulina is only 7 percent lipid, and most of that is in the form of essential fatty acids that promote cholesterol normalization. The essential fatty acids sometimes called vitamin F, include linoleic, linolenic and arachidonic acid. They are used by the body to manufacture Prostaglandins, the hormonal regulators of blood pressure and capillary resilience. The essential fatty acids are involved in respiration in all the cells, and are especially important to oxygen transport. They affect the health of the hair, skin and nails, and help break up cholesterol in the blood stream. They are not dangerous fat but are absolutely vital to health.
Spirulina contains very little starch or sugar. What carbohydrate it supplies, roughly 10 to 15 percent, is primarily in the form of rhamnose and glycogen. These two polysaccharides are easily absorbed by human cells with minimal intervention by insulin. Hence, Spirulina sugars provide speedy energy, without taxing the pancreas or precipitating hypoglycemia.
From a caloric standpoint, Spirulina nutrition is economical. There are only approximately 3.9 calories per gram of protein obtained from Spirulina. You would have to consume about 18.5 calories of raw 75% lean ground beef to obtain a gram of protein. The average 500 mg tablet of Spirulina contains only one to two calories!
Some people are concerned about sodium in their diets, and have therefore avoided seaweed foods such as nori, wakami and kombu. These kelp foods are very nutritious, but they do contain significant sodium amounts. Spirulina avoids the sodium problems of algae that grow in the sea, yielding only .206 mg of sodium per tablet. Most hypertension patients are restricted to 2,000 mg or less of sodium per day; Spirulina has such small amounts of sodium that no danger is presented to persons on a salt-restricted diet.